DIM
DIM
300 mg Per Capsule
Hormonal Balance
Hormone balance, made simple. NewLife Naturals DIM delivers diindolylmethane, a naturally derived compound from cruciferous vegetables, formulated to support healthy estrogen metabolism. A clean, simple capsule for women looking for daily hormonal balance support — through cycles, perimenopause, and menopause.
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Trusted by Over 1 Million Women for Women’s Wellness
Is This For You?
Is This For You?
You may benefit from DIM if you:
- Are navigating cycles, perimenopause, or menopause
- Want daily support for healthy hormonal balance
- Notice changes in skin, mood, or energy
- Prefer a clean, naturally derived option
Benefits
Benefits
- 300 mg DIM per capsule, a higher potency option
- The active compound your body makes from cruciferous vegetables
- Includes BioPerine for enhanced absorption
- One small capsule, once a day
- Clean, plant-based, no synthetic fillers
Ingredients
Ingredients
DIM (diindolylmethane), BioPerine (black pepper extract), rice flour, vegetable capsule
Free from GMOs, synthetic fillers, magnesium stearate, and silicone dioxide.
How To Use
How To Use
Take 1 capsule daily with food.
Safety & Precautions
Safety & Precautions
Do not use if pregnant or nursing without medical advice. Keep out of reach of children. Not intended to diagnose, treat, cure, or prevent any disease.

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1M+
Women Supported Nationwide
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30K+
Reviews
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1000+
Practitioners And Growing
Trusted by OB/GYNs
As a Board Certified OB/GYN specializing in perimenopause/ menopause care, I prioritize high quality, hormone-free intimate wellness options for my clients. I thoughtfully incorporate NewLife Naturals formulations alongside certain in-office procedures as part of the overall care experience I provide.
Dr. Leslie Bender-Ralph, MD, FACOG, MSCP
Board-Certified OB/GYN and Cosmetic GYN Surgeon
GYN Solutions & Aesthetics in Tampa & St. Petersburg
If your using certain supplements and need to drop your estrogen levels then this is a must have. I was having serious issues and bought this off of a recommendation and within a week I noticed a huge change. This product works like a charm. I take one a day and my levels have dropped. Love this product and I will highly recommend to anyone who asks.
So anyone brought to this supplement due to hormonal changes due to that lovely magical time of a women's life that throws your entire existence into a living hell... Please read this. I began to take this after watching a "viral" video of a woman my age (48) say she incorporated it into her daily mix of supplements and it was a life changer. I began with another bottle that was 200mg, and liked that I felt no hot flashes. Slowly I started taking vitamin D +K, Chasteberry, Dong Quai, Ginger, and B6, along with this 300mg option. I was like, I feel great let's TAKE IT ALL! After about 2 months I stopped taking everything and just took the Dim with a probiotic (I was getting bloated bad). No relief, still feeling super puffy in the face, belly, butt...basically just the Stay Puff Marshmallow Man. I started researching why I was feeling so bad again, insomnia was back, low sex drive, the dreaded hot then cold flashes, everything. I feel no energy and not in the mood to do much of anything. I found countless articles online that says taking high doses of Dim (when you have LOW estrogen already) can actually have the opposite affect, and cause your estrogen to drop even lower! So I started to realize that 200mg was making me feel ok, but 300mg was literally tanking my estrogen into dangerously low levels. Itay help if you have estrogen dominance, but ladies with low levels should NOT be taking 300mg of Dim. A safer amount would be 50mg to 100mg. You should also include other supplements that balance hormones, but go slow. Start with one a day if they say to take two a day. Take ginger and a probiotic for bloat, and Boron! It can help metabolize all of this. Please be careful taking high doses of DIM, You're not increasing your estrogen, you may actually be making it lower.
I can see that my face is clearing up
Believe this is Giving me a major headache these past few days taking it. So bad I woke up at 2:30 AM with one. Even Tylenol isn’t helping. I’m hoping that it’ll pass! We’ll see!
Easy to swallow 2 in the morning. Good benefits
- 5 stars: 128 (79%)
- 4 stars: 9 (6%)
- 3 stars: 14 (9%)
- 2 stars: 6 (4%)
- 1 star: 5 (3%)
I’m so happy I found this DIM supplement. It’s affordable, Made in the USA, has expiration date, no fillers and works really well. It doesn’t have a funky smell or taste, and is easy to swallow!I will definitely order again!!
DIM is a supplement that was recommended by my nutritionist for helping manage estrogen and improve sleep. She called it “broccoli in a pill.” I can’t say I’ve noticed any difference (I’m not the most observant when it comes to how a supplement affects me), but I say the pills are easy to swallow and have no after taste… and I haven’t noticed and side effects or allergic reactions, and it beats eating broccoli. (Ither than my urine being more yellow-orange).This bottle contains a generous supply of pills (120 at one per day is 4 months’ supply).These are 300 mg per dose, per the bottle.It’s made in the USA.The package arrived with safety seals to make tampering obvious.
I've never taken a DIM supplement before so time will tell what effect they have. I've only taken them for a few day, but so far have had no side effects. They're easy to swallow and only one is needed per day. This bottle contains a four month supply so it's a good value. This DIM supplement has added Bioperine. I had never heard of Bioperine, so I did a quick search and found that it is from black pepper and that it greatly enhances absorption of whatever it is taken with,. That's a plus. I rated This NewLife DIM five stars because it's made in the USA, has enhanced absorbancy, is all natural and appears to be a good value. I didn't rate the defectiveness of DIM because that will vary form person to person.
Sufro de SOP u síndrome de ovario poli quístico y es una bendición me a ayudado a regular mis hormonas y mis reglas la súper recomiendo
This product is so amazing!! Ive been taking it for 2 months now and have noticed such a great change in my body. I started breaking out a bit before starting these and this completely transformed my skin! It's now clear and has so much more shine. I've also noticed I do not get so tired in the day anymore with this giving me more energy!I have truly noticed such a difference in my overall lifestyle so I 100% recommend to everyone! Literally life changing.
After a couple of weird months my dr confirmed I was perimenopausal. I just thought a lot of what was happening was because I was 'old' at 40 but a friend recommended DIM. It has really helped with my emotional state (wasn't constant but boy did I notice!) And I've noticed a real difference in my sleep. The insomnia and belly bloat are real and while I've noticed some help with other symptoms, improving those two have really helped me tackle everything else. Adding this to my daily regime has helped tremendously with my b12 and multi!
Good product! I use it to get rid of excess estrogen levels naturally, instead of using prescription pills.
I finally think I found the best DIM out there!! It has helped with my moods and estrogen levels, My husband also takes it, helps with his testosterone levels and also improves his moods immensely!! I believe men get menopause too!!
I use DIM to balance my hormones and excess estrogen and I can already feel the difference in my mood. So far so good with this brand. Seems like a great brand.
If your using certain supplements and need to drop your estrogen levels then this is a must have. I was having serious issues and bought this off of a recommendation and within a week I noticed a huge change. This product works like a charm. I take one a day and my levels have dropped. Love this product and I will highly recommend to anyone who asks.
So anyone brought to this supplement due to hormonal changes due to that lovely magical time of a women's life that throws your entire existence into a living hell... Please read this. I began to take this after watching a "viral" video of a woman my age (48) say she incorporated it into her daily mix of supplements and it was a life changer. I began with another bottle that was 200mg, and liked that I felt no hot flashes. Slowly I started taking vitamin D +K, Chasteberry, Dong Quai, Ginger, and B6, along with this 300mg option. I was like, I feel great let's TAKE IT ALL! After about 2 months I stopped taking everything and just took the Dim with a probiotic (I was getting bloated bad). No relief, still feeling super puffy in the face, belly, butt...basically just the Stay Puff Marshmallow Man. I started researching why I was feeling so bad again, insomnia was back, low sex drive, the dreaded hot then cold flashes, everything. I feel no energy and not in the mood to do much of anything. I found countless articles online that says taking high doses of Dim (when you have LOW estrogen already) can actually have the opposite affect, and cause your estrogen to drop even lower! So I started to realize that 200mg was making me feel ok, but 300mg was literally tanking my estrogen into dangerously low levels. Itay help if you have estrogen dominance, but ladies with low levels should NOT be taking 300mg of Dim. A safer amount would be 50mg to 100mg. You should also include other supplements that balance hormones, but go slow. Start with one a day if they say to take two a day. Take ginger and a probiotic for bloat, and Boron! It can help metabolize all of this. Please be careful taking high doses of DIM, You're not increasing your estrogen, you may actually be making it lower.
I can see that my face is clearing up
Believe this is Giving me a major headache these past few days taking it. So bad I woke up at 2:30 AM with one. Even Tylenol isn’t helping. I’m hoping that it’ll pass! We’ll see!
Easy to swallow 2 in the morning. Good benefits
Arrived ad advertised
This pill is average/medium size. Easy to swallow. I see benefits from taking it. Good quality ingredients.
I would probably need to try this medication consistently to have more to say about its effectiveness. My first Tim trying it elicited no noticeable side effects. I'll update this review when I finish the bottle.
My symptoms are still pretty mild, and these have been fine in that I haven't noticed any adverse side effects. These are easy to take. They may be helping, but with anything new, it will take time to see if it continues to work.
Good supplement with good quality ingredients, good size, quantity and packaging. Very helpful, Works well and just as advertised. Good value for the money. I like and will keep using it.
works as intended. I have no complaints for now.
I've wanted to try a DIM supplement for years since I've heard so many glowing reviews. Well, add me to that list of reviews because I think I'm in love! I just went through a full cycle on DIM and I had no mood swings, very little cramping, and my flow was lighter. I think my skin has also been much more under control lately as well. Since it's supposed to be good for men too my husband has also been taking it for general wellness and gynecomastia. It will take a while to see if it helps with the latter, but I think in general he has been in a better and more motivated mood lately. Most importantly, neither of us have experienced any negative side effects.
This bottle of 120 is much more affordable than other brands that offer a dosing of 150mg. This one has 300mg of DIM in each capsule and there's enough for 4 months! I'll definitely be restocking this once I'm done with the bottle.
I'm not sure what to say, as every time I make a review stating this supplement's benefits, it is apparently going against guidelines. Research DIM, and if you think you will benefit from it take it.
This item works as described and it doesn’t take long to see the benefits of it. I was pleasantly surprised.
These DIM capsules have no smell nor taste, making them really easy for me to swallow. I like the benefits DIM is said to offer, although I'm not sure if this product is doing anything for me or not. That said, I haven't noticed any ill affects from taking it either. 16 cents per serving is a pretty great deal, sweetened by the fact it's a 4 month supply. Pretty great value!
I began taking these to assist with supporting my hormone balance. They are easy to swallow and have no taste, which is great. I love that they have no artificial ingredients and are non-GMO.
I've taken other DIM supplements and this one seems to be working like the others have for me before