Bergamot extracts have earned significant attention as a natural means to support metabolic health, lower cholesterol, and promote overall well-being. This powerful citrus fruit, which comes from the rind of the bergamot orange, contains flavonoids, which have been studied to help with metabolic and cardiovascular health.
But with so many options, how do you choose the best citrus bergamot supplement?
Let's look at what constitutes a quality bergamot supplement and why choosing the correct one is crucial.
Why Take a Supplement of Citrus Bergamot?
The primary advantages of supplements containing citrus bergamot are:
- Maintaining appropriate cholesterol levels
- Accelerating the metabolism of blood glucose
- Providing anti-inflammatory and antioxidant properties
- Promoting metabolic and cardiac health
Research indicates that bergamot contains natural compounds such as neoeriocitrin, naringin, and brutieridin that may help lower LDL (bad) cholesterol and triglycerides while increasing HDL (good) cholesterol.
Crucial Elements of a Trustworthy Top Bergamot Supplement
The following table provides an overview of the essential components to consider:
Factor |
What to Look For |
Dosage |
500 mg per dose (standard clinical dosage) |
Purity & Formulation |
All-natural, free from artificial additives, gluten, soy, and GMOs |
Third-Party Testing |
Independently lab-tested for quality and potency |
Source of Bergamot |
Derived from real citrus bergamot (Citrus bergamia) grown in southern Italy |
Delivery Format |
Easy-to-swallow vegetable capsules for better absorption |
Certifications |
Made in FDA-registered facilities with GMP compliance |
A Trusted Citrus Bergamot Supplement in 2025
New Life Naturals Citrus Bergamot Supplement is unique among the many options for a number of reasons:
- An effective dosage of 500 mg per capsule in clinical settings
- Supports both cholesterol and blood sugar metabolism
- Made in the USA in an FDA-registered facility
- Lab-tested for quality, potency, and purity
- Contains 60 vegetable capsules – a full month's supply
- 100% natural and non-GMO formulation
This supplement delivers the full benefits of citrus bergamot without the unnecessary fillers or synthetic additives found in many generic alternatives.
How to Take Citrus Bergamot Supplements
The majority of experts advise taking 500 mg once or twice a day, ideally with food. Before starting any new supplement, it is best to consult with your doctor, particularly if you are taking medication for blood pressure or cholesterol.
Endnote
Make purity, potency, and transparency your top priorities when choosing the best bergamot supplement. Look for a supplement that has been quality tested, contains no harmful additives, and provides the recommended dosage.
For a natural, high-quality citrus bergamot supplement, try New Life Naturals Citrus Bergamot Supplement, which is the supplement of choice for thousands of health-conscious people. It is developed with your heart and metabolic health in mind, is proudly manufactured in the USA, and is supported by laboratory testing.
FAQs About Citrus Bergamot Supplements
1. What is citrus bergamot, and how does it support heart health?
Citrus bergamot is a fruit grown in southern Italy. Its extract contains high amounts of polyphenols and flavonoids that support low LDL (bad) cholesterol, high HDL (good) cholesterol, and great overall heart health.
2. Can I take a bergamot supplement while being treated with cholesterol medication?
You should definitely ask your healthcare provider before adding bergamot supplements to your statins or other cholesterol medications, as both can influence lipid levels.
3. What are the side effects of citrus bergamot supplements?
The vast majority of people do fine with citrus bergamot. Mild side effects might include bloating or muscle cramps and they are not very common. Always begin with the recommended dosage level, and pay attention to how your body reacts.
4. How long does it take to see results from a bergamot supplement?
Most users notice benefits (for example, cholesterol levels) within 4-8 weeks with consistent use, but everyone is different.
5. Who should not take bergamot supplements?
Pregnant and breastfeeding women and people on certain medications (like blood thinners or statins) should check with a clinician before using citrus bergamot. Nor for children either.