If your using certain supplements and need to drop your estrogen levels then this is a must have. I was having serious issues and bought this off of a recommendation and within a week I noticed a huge change. This product works like a charm. I take one a day and my levels have dropped. Love this product and I will highly recommend to anyone who asks.

So anyone brought to this supplement due to hormonal changes due to that lovely magical time of a women's life that throws your entire existence into a living hell... Please read this. I began to take this after watching a "viral" video of a woman my age (48) say she incorporated it into her daily mix of supplements and it was a life changer. I began with another bottle that was 200mg, and liked that I felt no hot flashes. Slowly I started taking vitamin D +K, Chasteberry, Dong Quai, Ginger, and B6, along with this 300mg option. I was like, I feel great let's TAKE IT ALL! After about 2 months I stopped taking everything and just took the Dim with a probiotic (I was getting bloated bad). No relief, still feeling super puffy in the face, belly, butt...basically just the Stay Puff Marshmallow Man. I started researching why I was feeling so bad again, insomnia was back, low sex drive, the dreaded hot then cold flashes, everything. I feel no energy and not in the mood to do much of anything. I found countless articles online that says taking high doses of Dim (when you have LOW estrogen already) can actually have the opposite affect, and cause your estrogen to drop even lower! So I started to realize that 200mg was making me feel ok, but 300mg was literally tanking my estrogen into dangerously low levels. Itay help if you have estrogen dominance, but ladies with low levels should NOT be taking 300mg of Dim. A safer amount would be 50mg to 100mg. You should also include other supplements that balance hormones, but go slow. Start with one a day if they say to take two a day. Take ginger and a probiotic for bloat, and Boron! It can help metabolize all of this. Please be careful taking high doses of DIM, You're not increasing your estrogen, you may actually be making it lower.

I can see that my face is clearing up

Believe this is Giving me a major headache these past few days taking it. So bad I woke up at 2:30 AM with one. Even Tylenol isn’t helping. I’m hoping that it’ll pass! We’ll see!

Easy to swallow 2 in the morning. Good benefits