As you think about natural solutions for a healthier heart, you likely think about Citrus Bergamot supplements, and for a very good reason. Aromatic Citrus fruit tree, initially grown in the southern regions of Italy, is now mostly known for its fancy oil and its healing power against high cholesterol and cardiovascular diseases.
Now it’s time to break down how this citrus bergamot supplement works, what you can use it for, its potential risks and side effects, and why it’s starting to become the supplement for cholesterol levels that we’re all looking for.
What Is Citrus Bergamot?
A small greenish-yellow fruit, citrus bergamot is a hybrid between a bitter orange and a lemon. While it is widely recognized as an ingredient used to flavor Earl Grey tea, the real magic of this fruit is in the polyphenol-potent extract, which is what you will see in a citrus bergamot supplement.
How Does Citrus Bergamot Help With Cholesterol?
Studies have also found citrus bergamot to be a potent antioxidant, primarily due to the presence of flavonoids, including brutieridin and melididin, that work in conjunction to help control cholesterol production in the liver. Like statins, these compounds work by introducing harmless compounds that interfere with cholesterol synthesis, but without some of the side effects associated with prescription cholesterol-lowering drugs.
Key Benefits:
Lowers LDL ("bad") cholesterol
Citrus bergamot may help reduce low-density lipoprotein (LDL) cholesterol, which is linked to plaque buildup in arteries.
Raises HDL ("good") cholesterol
It can also boost high-density lipoprotein (HDL) cholesterol, improving overall lipid balance.
Reduces triglycerides
Some studies have shown reductions in triglyceride levels, another marker of heart health.
Supports blood sugar control
The flavonoids in bergamot may aid in managing blood sugar, making it beneficial for those with metabolic syndrome or insulin resistance.
How to Use Citrus Bergamot Supplements
Supplements of citrus bergamot are most commonly in capsule form and are usually taken once or twice a day, with a dose of mg. Doses used in most clinical studies are between 500 mg and 1,000 mg per day. For best results, take this product with food as directed by your healthcare professional.
If you are going to buy a supplement, buy standardized extracts so you are receiving potency. Some more sophisticated formulas even pair bergamot with other heart-supportive nutrients such as CoQ10 or berberine.
Possible Side Effects
Citrus bergamot is well tolerated and safe in typical dosages. Some people, however, do get a little bit of an upset stomach and some muscle cramps, and maybe changes in sugars. Always speak with your doctor before taking a new supplement, particularly if you’re already on medications for cholesterol or blood pressure.
Conclusion
If you're seeking a way to help maintain healthier cholesterol, a citrus bergamot supplement is a helpful part of a heart-healthy lifestyle. Supported by compelling clinical data and a natural alternative to statins, it provides a plant-powered option for improved heart health. And don't forget to maintain a healthy diet and exercise program and visit your doctor regularly.
Disclaimer
This article is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional before starting any new supplement, especially if you have a pre-existing health condition or are taking prescription medications.
