A number of women face high blood pressure after menopause, and perhaps there are sound reasons for this. Menopause-related hormonal and lifestyle changes are believed to play a role, although researchers are still trying to determine exactly why.
How can Blood Pressure be affected by Menopause?
Menstruation naturally ends with menopause, which usually manifests between the ages of 45 and 55. Estrogen levels drastically decline during this period, which can cause a number of changes in the body, including an increased risk of hypertension.
There are two leading theories about why blood pressure goes up after menopause:
1. Changes in Hormones
Protective cardiovascular performance is influenced by estrogen. Thus, when levels of the hormone fall off, vessels may stiffen and harden, causing blood pressure to climb. Structural changes to your vessels can also arise from the wider range of hormonal changes associated with menopause. The degree of sensitivity in those tissues then becomes more apparent to salt, even small amounts now change your blood pressure.
2. Weight Gain and BMI Increase
Many women put on weight during menopause and develop a belly. But this increase in body mass index (BMI) is also linked with higher blood pressure. A more sedentary lifestyle and changes in metabolism only aggravate the situation.
Quick Fact: Types of hormone therapy (HT) prescribed for menopausal women to alleviate their symptoms may make certain people have higher blood pressure. Always talk with your healthcare provider about the dropped pressures and benefits of any therapy.
Blood Pressure Regulation During and After The Menopause Period
There are things you can control with a few lifestyle changes, most of which also happen to be natural menopause relief ways to reduce other common menopause symptoms, like hot flashes, sleeping problems, and mood swings.
1. Maintain a Healthy Weight
Even a little weight reduction (5-10% of body weight) can make a huge difference in health; it improves blood pressure and heart health at the same time.
2. Opt for Foods That Are Good for Your Heart
Focus on:
- Whole grains
- Greens and fruits
- Lean proteins
Reduce:
- Packaged foods
- Sodium (salt) intake
The most common term for this is the DASH diet (Dietary Approaches to Stop Hypertension) and it is strongly advised for women in the midlife stage.
3. Be Active
Settle for at least 30 minutes of moderate exercise, such as quick walking, on most days of the week. Regular physical activity is a great way to control blood pressure, weight, stress, and even menopause-associated mood swings.
4. Stress Management
Practices such as mindfulness, yoga, breathing exercises, or even journaling can really help to reduce the tension that triggers blood pressure spikes.
5. Cut Down on Alcohol and Quit Smoking
Alcohol can increase blood pressure, and tobacco can cause blood vessels to be damaged. Cutting down or quitting both is the plus point during menopause.
Do Menopause Supplements Benefit?
Many menopause supplements help with menopause symptoms. Search for options that contain ingredients such as black cohosh, flaxseed, or magnesium, but make sure you talk to your healthcare provider before trying any supplement, especially if you are on blood pressure medication.
If you’re seeking a natural menopause relief method, concentrate on lifestyle habits first, and then use supplements as a secondary, not primary, approach.
Empowering Yourself During Midlife
Although menopause can be challenging, it also presents an opportunity to focus on future health needs. By emphasizing natural menopause relief through healthy practices and staying mindful of your blood pressure, you can navigate this phase with strength and resilience, no matter how long it lasts.
Talk to your doctor about safe options such as lifestyle changes, menopause supplements, or medications that may support you.
If you wish to buy high-quality natural menopause supplements for menopause relief, check out New Life Naturals.
FAQs
Q. Does menopause directly cause high blood pressure?
Not exactly, but changes during menopause can raise your risk. Hormonal shifts, weight gain, and lifestyle factors all contribute.
Q. Can I lower my blood pressure naturally during menopause?
Yes. Diet, exercise, stress reduction, and avoiding tobacco or alcohol all help. Medications may also be needed in some cases.
Q. Are menopause supplements safe for high blood pressure?
Some may be, but others could interact with medications or raise blood pressure. Always consult your doctor.
Disclaimer: This blog is for informational purposes only and does not substitute for medical advice. Always consult a licensed healthcare professional for diagnosis and treatment.
